Felicitis 101: Best Practices for Mixing, Matching and Maximizing Benefits

FELICITIS blends combine cutting-edge functional ingredients with delicious, real fruit and superfood extracts, making them adaptable to your personal wellness goals.

Whether you seek energy, focus, mood support, or relaxation, these blends provide an enjoyable way to stay on track.

By following these guidelines, you can optimize your FELICITIS experience, ensuring each blend enhances your life in a meaningful and personalized way.

How to Use FELICITIS Blends Safely and Effectively

FELICITIS blends are designed to be safe for daily use, offering tailored support for mood, energy, focus, and relaxation. However, listening to your body is essential to optimize their benefits while maintaining cognitive and physical balance. Here's an expanded guide on responsible use and how to create a personalized routine.

Listening to Your Body: A Mindful Approach

While FELICITIS blends are safe to use every day, everyone’s body responds differently based on lifestyle, health, and individual needs. Paying attention to how you feel after each serving can help you determine what works best for you:

1. Start Slowly:

   • Begin with half a serving when trying a new blend, especially if you're sensitive to functional ingredients or supplements.

   • Observe how you feel over several hours. Note any changes in energy, mood, or focus.

2. Sip Gradually:

   • Allow your body time to process the active ingredients by sipping your blend over 20–40 minutes.

   • Gradual consumption reduces the risk of overstimulation and helps sustain the effects throughout your activity.

3. Alternate Days and Blends:

   • If you're new to FELICITIS, consider using one new blend every other day to establish a baseline for how each one supports your goals.

   • Once you know how to work with each blend, create a supportive schedule that incorporates using them each at convenient times on particular days each week.

4. Avoid Overloading:

   • Use FELICITIS blends to supplement, not replace, your body's natural rhythms.

   • Using too many blends in a short time may overwhelm your system, especially if they contain stimulating ingredients.

Safety Considerations

FELICITIS blends are formulated with safety in mind, but responsible use ensures you get the most out of them for the sustainable future of your health:

• Listen to Caffeine Levels: Some blends contain energizing ingredients like caffeine, which may affect sleep if used late in the day.

• Respect Your Limits: If you experience overstimulation, prolonged drowsiness, or other adverse effects, consider reducing your serving size or frequency.

• Consult a Professional: If you have specific health conditions or are taking medications, consult with a healthcare provider before using any new supplements.

By listening to your body, starting slowly, and tailoring your routine, you can make FELICITIS blends an effective and enjoyable part of your daily life. This mindful approach ensures that you harness their benefits while maintaining cognitive balance and overall wellness.

What to do with FELICITIS Blends

The pre-measured single-serving pouches of Felicitis Elixirs are user-friendly and convenient. Simply tear the pouch along the marked line to access the powdered mix, pour into any beverage container, add in your favorite drink, mix, and enjoy!

Top Tip: Open carefully to avoid spilling. Consider gently shaking the pouch back and forth to settle the contents safely below the lip before opening and pouring into the beverage container.

Mixing the Perfect Drink

Effective mixing ensures the best experience:

1. Water-Based Mixing:

   • Combine with 8-16 ounces of water—cold, room temperature, or even warm for some blends.

   • Use a shaker bottle or handheld frother for a smooth texture.

   • Stirring with a spoon also works but may take slightly longer to dissolve.

2. Enhancing the Experience:

   • Add sparkling water for a fizzy twist.

   • Mix with juices like orange, cranberry, or tropical blends for added sweetness.

   • Pair with herbal or green teas for a comforting and refreshing beverage.

When to Use FELICITIS Blends

Each Felicitis Elixirs blend is formulated to support specific needs, with ideal timing depending on its ingredients and effects. Read on to explore when to best use each blend:

1. Pairing Blends with Activities: Align the blends with your day’s schedule. For instance:

   • VIBE or BOOST before workouts.

   • SOLACE after evening yoga.

   • SYNERGY for creative work.

   • FLOW for studying or reading.

2. Mocktail Ideas: Turn FELICITIS blends like ELATE, VIBE or SOLACE into sophisticated alcohol-free beverages with sparkling water, syrups, or garnishes. For more ideas, check out our BLOG POST on crafting delicious custom Mocktails with FELICITIS!

3. On-the-Go Convenience: Pre-mix your blend in a shaker bottle to stay hydrated and supported throughout the day.

SOLACE (Mango Guava Passionfruit Cherry)

Purpose: Promotes calm, relaxation, and restful sleep.

• Best Time to Use: Evening, before bed, or after a stressful day.

• How to Enjoy: Mix with herbal tea, juice or plain water for a soothing nightcap.

• Example: Sip SOLACE while unwinding or meditating to set the stage for restful sleep.

SYNERGY (Lemon Berry Tea)

Purpose: Supports mood, energy, and brain health.

• Best Time to Use: Mid-morning or early afternoon.

• How to Enjoy: Shake with water and ice, or mix into green tea for an energizing boost.

• Example: Use SYNERGY before tackling creative projects or brainstorming sessions.

BOOST (Lemon Berry Tea)

Purpose: Enhances energy, focus, and stamina.

• Best Time to Use: Morning or early afternoon.

• How to Enjoy: Combine with citrus juice or sparkling water for an invigorating midday lift.

• Example: Drink BOOST before a workout or during long meetings to stay sharp.

VIBE (Tropical Punch)

Purpose: Elevates mood, circulation and social energy.

• Best Time to Use: Late afternoon, evening, or for social events.

• How to Enjoy: Mix with pineapple or mango juice for a tropical flair.

• Example: Use VIBE to brighten your mood during gatherings or weekend fun.

ELATE (Cherry Fruit Punch)

Purpose: Provides emotional uplift and resilience.

• Best Time to Use: Anytime you need an emotional boost.

• How to Enjoy: Pair with sparkling water or cranberry juice.

• Example: Drink ELATE before date nights, parties, or creative endeavors.

FLOW (Citrus Medley)

Purpose: Boosts focus, cognition, and productivity.

• Best Time to Use: Morning or early afternoon.

• How to Enjoy: Combine with water or a green smoothie for a refreshing morning tonic.

• Example: Start your workday or study session with FLOW to sharpen focus.

Can You Use Multiple Blends in a Day?

Yes, FELICITIS blends are designed to be safe for daily use and can complement one another when used thoughtfully. Safety Note: Pay attention to how your body feels, especially if you combine caffeine-containing blends. Take note of how much caffine is in each blend by reading the Supplement Facts on the back of each pouch of FELICITIS.

Creating a Balanced Routine With Daily Use

FELICITIS blends are crafted to support diverse needs, but it's vital to use them responsibly to maintain balance:

• Consider using no more than two to three blends in a single day 

• Create a schedule based on your typical daily energy levels and goals

Example Daily Routine:

• Morning: Start with FLOW to focus on tasks at work or school.

• Afternoon: Transition to BOOST for sustained energy and stamina.

• Evening: Wind down with SOLACE for relaxation and restful sleep.

For Social Occasions: Pair VIBE and ELATE to enhance mood and energy for a party or date night

Alternating Days

Using different blends on alternating days, or skipping days in between each use, can help you experience their unique effects without over-reliance on any one state of being. For example:

• Monday/Wednesday/Friday: Use energizing blends like FLOW in the morning with relaxing blends like SYNERGY to unwind in the evening

• Tuesday/Thursday: Use energizing blends like BOOST in the morning with relaxing blends like SOLACE in the evening to unwind and release stress.

• Saturday/Sunday: Use energizing blends like ELATE or VIBE at a social gathering or date.

Blending and Stacking

Once you're familiar with each blend’s effects, consider combining or stacking blends on specific days to address layered needs:

• Social Weekend Stack: Pair ELATE for energy and sociability with VIBE for emotional uplift during gatherings.

• Focus and Energy Stack: Use FLOW in the morning and BOOST in the afternoon to sustain productivity during demanding workdays.

• Stress Recovery Stack: Start your evening with SYNERGY for mood balance and follow with SOLACE before bed for deep relaxation.

Supporting Cognitive Balance

FELICITIS blends are designed to complement your natural cognitive rhythms, but it’s important to use only what you need:

1. Avoid Overuse: Overloading on stimulants or relaxation aids can disrupt your body’s natural balance, so moderation is key.

2. Prioritize Your Goals: Use blends selectively based on your current needs. For example:

   • Feeling sluggish? Opt for BOOST or FLOW

   • Experiencing stress or tension? Choose SOLACE or SYNERGY.

   • Preparing for a creative or social activity? Try ELATE or VIBE.